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Week 7
June 15
Indianapolis to Richmond Ind- 84
miles ( more or less)- what a difference a day makes-
yesterday was miserable- today was fantastic- beautiful
weather- nice roads- no dogs- great scenery- we only
made one mistake- about 8 miles out of Richmond- in
Centerville- we stopped for lunch at a restaurant called
The Blue Monkey- I highly recommend it- the atmosphere
was great- I had a grilled Salmon club sandwich on
sourdough bread- really good- -
but getting back on the bikes and riding the last 8
miles- really brutal- we'll never make that mistake
again- to relax for that long makes it hard to get back
on the bike-
Than- we stayed at a Best Western- let me tell you- once
upon a time they may have been good hotels- but every
Best Western we've stayed at across the country has been
a dump- definitely not recommended-
Tomorrow- 103 to Marysville Ohio"
June 16
Richmond Ind. to Marysville Ohio-
103 miles ( really 108) first let me explain something
about mileage- there are miles, kilometers , feet,
inches, etc. than there are Cross Roads miles- which
seem to transcend the laws of normal space- generally- 1
crossroad miles equals anywhere from 1 up to about 10
regular miles-
Today's ride- just fantastic- beautiful country- we rode
through Amish country today- saw lots of horse and
buggies, bicycles even a unicycle- beautiful country
side- weather was great- sunny- mid 80's- with a slight
tailwind- we did the 108 in 6.5 hrs- never really
hammered- just a nice easy pace most of the day-
Some people have asked about our daily routine- so here
is a general idea of what my (and the team- Rich, Laura
and Darryl) day is like-
Wake up- 5:30-6:00 a.m.- go to breakfast- (always if
possible at the hotel) raisin bran, bagel, w cream
cheese, a couple of sweet rolls, coffee (bad coffee),
orange juice and water- than back to the room- get
dressed- slather everything up- Bum Butter (for the
butt), hydropel ( for the feet) and sunscreen for
everything else, repack my 2 small bags, make sure I
have all the charging cords and phone and everything,
fill my camelback and stuff all my snacks in my pockets
(snickers, peanuts, gels etc) take my bags downstairs
about 6:45 a.m.- go back for my bike- shoot the
dedication video- check my air pressure ( always need
more air), and head out at 7:00 or 7:15 a.m.- while on
the road I eat usually about 100 calories per hour,
listen to my music and try to keep up with Rich. Laura
and Darryl- at the SAG stops I eat lots of fruit, fig
newtons and anything else they have- refill my water and
usually head out in 10 minutes, at mile 50 (more or less
) I usually stop for a Dr. Pepper and ice cream and head
out again- we we get in - usually between 12:30 ( 85
miles or less) and 2:30 ( 85- 105 miles) we go to eat- a
recovery meal - if Applebee's is around- nacho's, salad,
cheese cake, strawberry shake- if no Applebee's- than
something comparable- than to the room for shower and 10
min. ice bath- try to do laundry, update blog - than to
dinner- Ribs, fries, shake (or something comparable)-
back to the room by 7:30 p.m.- have some microwave
popcorn and relax- asleep usually by 10:00 p.m. and get
up to do it again-
On rest days- skip the riding- add more food and less
exertion- plus a 1.5 hr. massage-
Even a bad day of biking is better than a good day at
work-
tomorrow Wooster Ohio- home of Rubbermaid Products- we
are pumped-
See you out there
Jim"
June 17
Marysville Ohio to Wooster Ohio-
98 miles (really 103)- What a great day of riding-
beautiful weather- countryside tailwinds- as with most
really great days- nothing extraordinary happened- Ok
one thing- there was a ride across Ohio- about 2500
riders- as we were riding past their SAG stop- with
about 400 riders around- and the event photographer- I
dumped my bike- took a little spill- of course- couldn't
do that on any of the long lonely roads- had to do it at
the busiest spot on the ride- Oh well- nothing hurt but
my dignity- I did go to the Everything Rubbermaid Store-
I'll be posting photo's soon- it was everything I
thought it would be- ( I hope you all can recognize
sarcasm)- Wooster Ohio to Niles Ohio- 91 miles
scheduled- 110 miles done- Ok- it's not an event unless
Jim gets lost- so 75 miles into this ride- I was about
15 or 20 minutes ahead of the next nearest rider- I took
a wrong turn- by the time I had figured it out- I went
10 miles n the wrong direction- (also 5 killer hills and
a construction zone)- so that meant 10 miles back-and 5
killer hills and a construction zone- to get back on
course- I was 4th. rider in today- but instead of
arriving at 1:15 p.m.- I got in at 2:25 p.m.- oh well-
needed more training miles anyway
Other than
that- today's ride really was mixed- nice, cool weather-
but terrible roads- in really bad shape- crowded- lots
of trucks- I'll be glad to get out of Ohio- tomorrow to
Erie Penn 87 miles (hopefully) than a rest day and than
THE FINAL WEEK_ man- I can't even think about that- but
it will be nice to get home and see everyone and sleep
in my own bed and well anyway
See you out there
Jim
June 19
First- Susie- Damien is doing
great- riding strong- no injuries and he says hello-
Niles Ohio to Erie Penn- This day was the pits- cold
rain- verrrrrry bad roads, lots of traffic, strong
headwinds- until we crossed into Penn- than the weather
got better, the winds ended and the roads improved-
until we got to Erie- this town really is depressing-
and if you are ever here DO NOT- ever- under any
circumstances- even if they pay you- stay at the Avalon
Hotel- I've stayed in better hotels in East Africa-
where I had to push my cot up against the door- tomorrow
we go to New York- and start the final week- see you out
there
Jim
June 20
Erie Penn to Hamburg NY- fairly
uneventful ride- actually- even though it was only 2
days ago- I don't really remember it- I think it rained-
sorry
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